Are you prepared? Do you know that there were recent changes basic CPR? Is you card still current (renew every 2 years)? Start this year (re)learning a valuable skill. Infant/Child/Adult CPR and AED class at King CrossFit.
Cardiopulmonary resuscitation (CPR) is a combination of rescue breathing and chest compressions delivered to victims thought to be in cardiac arrest. When cardiac arrest occurs, the heart stops pumping blood. CPR can support a small amount of blood flow to the heart and brain to "buy time" until normal heart function is restored.
Sunday, January 29th from 8:30am - 12:30pm. Cost is $35 for King CF members (same price extended to members' family/friends). Pre-pay is requested but $15 deposit is mandatory. Day-of attendees accepted if space allows. Take advantage of my experiences in both teaching this subject and actual application in the field and ER.
Contact me ASAP to reserve your spot.
Via... phone/text @ 206-250-8425, E-mail montero24@hotmail.com, or by Facebook.
I am looking forward to hearing from you.
-Coach Ryan
In the meanwhile, please watch this short video on the new standards.
http://www.youtube.com/watch?v=O9T25SMyz3A&feature=youtube_gdata_player
Strong Mom Training (Coach Gretchen) Coming in March!
Tuesday, January 3, 2012
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