Monday, January 30, 2012

013012

Warm Up:
50 Double Unders
20 Air Squats
10 Ball Slams
2 Rounds

WOD:
40 Double Unders
15 Wall Balls
10 Deadlifts (185lb/135lb)
15 Min AMRAP
(Count every individual rep. Your score will be the total reps. Crossfit Games style.)

3,2,1 Go!!!!

1 comment: