Warm Up:
50 Double Unders
20 Air Squats
10 Ball Slams
2 Rounds
WOD:
40 Double Unders
15 Wall Balls
10 Deadlifts (185lb/135lb)
15 Min AMRAP
(Count every individual rep. Your score will be the total reps. Crossfit Games style.)
3,2,1 Go!!!!
Monday, January 30, 2012
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Do you mean rounds?
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