Saturday, January 28, 2012

012812 WOD

Warm-up:
5 toes-to-bar
10 push-ups
15 air squats
5 rounds

WOD: Team of Two
30 Calories on the Rower
400m Run
75 Double Unders (150 singles)
400m Run
(Relay format.)
End with 100 Overhead Squats (95/65). Break-up the OHS however you like.

Only one athlete working at a time. Everyone on your team must finish the row before going to the run. You must finish the 75 Double Unders before going to the last run.

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