15 air squats
WOD: Team of Two
30 Calories on the Rower
75 Double Unders (150 singles)
End with 100 Overhead Squats (95/65). Break-up the OHS however you like.
Only one athlete working at a time. Everyone on your team must finish the row before going to the run. You must finish the 75 Double Unders before going to the last run.