Tuesday, January 24, 2012

012412

Warm-up:
Followed by 3 rounds of
15 PVC Pass Throughs
15 PVC OHS
15 PVC Good Mornings



Strength:
Deadlift
3-3-3-3-3



Conditioning:
AMRAP in 8 minutes
11 Wall Balls
11 Sit Ups

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