Saturday, January 21, 2012

012112

Warm-up:
30 double-unders
25 sit-ups
20 knee high toe touches
3 rounds

WOD:
In teams of 2. Complete the following for time:

5 Rounds:
800m row
20 Wall Balls (20/14)
20 Pull ups
2 Rope Climbs or 4 supine rope pull-ups
20 Overhead Lunges (45/25)

Only one athlete working at a time - divide the work in each round.

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