Friday, January 20, 2012

012012 WOD

Warm-up:
Dynamic Stretching



WOD:
"The Seven"
7 Rounds
7 Ring Dips (or box dips)
7 Power Cleans (95/65)
7 Toes-to-bar
7 Front Squats (95/65)
7 Burpees
7 KB Swings (53/35)
7 Push Press (95/65)

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