Tuesday, January 17, 2012

011712

Warm Up:
500M Row
20 Lunges
20 Sit-Ups
50 Double Unders
3 Rounds

WOD: "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
20Min AMRAP

3,2,1 GO!!!!
Posted by Ron P at 12:00 AM

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