Monday, January 16, 2012

01/16/12

Warm Up:
20 Lunges
15 Sit-Ups
10 Push-Up
3 Rounds

WOD:
6min AMRAP
7 Deadlift 185lb/135lbs
10 Box Jumps

1.5 min Rest

6min AMRAP
10 Burpees
15 Ball Slams

1.5 Min Rest

6min AMRAP
10 Wallballs
10 Knees To Elbows

3,2,1 GO!!!

Reminder no 6:00am Class Today.

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