Saturday, January 14, 2012

011412

Warm-up:
"Annie" (not for time)
50-40-30-20-10
Double unders
Sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1
Pull-ups
Kettlebell Swings (53/35)
Push press/Push Jerk (95/65)

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