Thursday, January 12, 2012

01/12/12

Warm Up:
Shoulder Dislocates
20 Mountain Climbers
10 Ball Slams
3 Rounds

WOD:
Bench Press
5-4-3-3-1
WATCH this Video!!!




Met-Con:
1 Mile Run
50 KB Swings
For time

3,2,1 Go!!!

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