Warm-up:
20 lunges
25 sit-ups
30 Double-unders
3 rounds
WOD:
For time:
Row 30 calories
30 Burpees
Overhead Squats 30 reps (45/35)
30 Toes to bar
30 Overhead Plate Lunges (45/25)
300m sprint
Wednesday, January 11, 2012
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