01/09/12

Warm Up:
50 Double Unders
15 Air Squats
1 Rope Climb
2 Rounds

WOD:
21-15-9
Front Squats (135/95)
Pull-ups
Clapping Push-ups*

*If you are unable to do a clapping push-up, hand release is acceptable. Coaches will help you with with your weight. The Front Squats must start from the ground.

3,2,1 GO!!!