Friday, January 6, 2012

010612

Warm-up:
500m row
10 box jumps
20 knee high toe touches
30 Air Squats
2 rounds

WOD:
50 Double Unders
21 Box/ring dips
21 Pull-ups
21 Lunges (each leg)
50 Double Unders
15 Box/ring dips
15 Pull-ups
15 Lunges (each leg)
50 Double Unders
9 Box/ring dips
9 Pull-ups
9 Lunges (each leg)
50 Double Unders

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