01/05/12

Warm Up:
7 Hand Stand Push-Ups
10 Pull-Ups
12 Ball Slams
3 Rounds

WOD: Good Mornings
10-10-10-10-10
*Start with an empty bar and add weight after each round.



Met-Con:
10 Push-Ups
10 Sit-Ups
15 Russian Twist
12min AMRAP

3,2,1 GO!!!