Friday, July 8, 2011

070811 WOD

Warm-up:
10 KB swings
10 KB lunges
10 sumo deadlift high pull with KB
3 rounds followed by a 400m run

WOD:
"Jackie"
1000M Row
50 Thrusters 45lb
30 Pull Ups
for Time

Find a partner as they will count your thrusters & pull-ups and vice-versa.

Posted by GD at 12:00 AM

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