Friday, April 8, 2011

CF Open WOD 11.3

Warm-up:
1000m row
Followed by 3 rounds of
30 knee high toe touches
20 lunges (10 each leg)
10 pull-ups

WOD:http:
CF Open 11.3

Posted by GD at 12:00 AM

2 comments:

  1. Heather made it look easy for the longest time. Wow....I think I need a dog at the box to motivate me like that! :o)

    ReplyDelete

Subscribe to: Post Comments (Atom)