Friday, April 29, 2011

042911 WOD

Warm-up:
400m run or 500m row
followed by 3 rounds of "Cindy"
5 pull-ups
10 push-ups
15 squats

WOD:
"Lucky 17"
16 Box Jumps 1 Burpee
15 Box Jumps 2 Burpees
14 Box Jumps 3 Burpees
13 Box Jumps 4 Burpees
....
....
....
3 Box Jumps 14 Burpees
2 Box Jumps 15 Burpees
1 Box Jump 16 Burpees

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