Thursday, April 28, 2011


15 Box Jumps
15 Pull Ups
15 Sit Ups

Team WOD
200m row
Power Cleans (95/65)
Wall Balls
Sit Ups
With a team of 4 or 5 athletes. As soon as the athlete on the rower hits 200m each athlete rotates to the next station. This is done for 20 minutes and scored by total meters, Power Cleans, Wall Balls and Sit-Ups.

CSCCa - Power Clean - Execution from Greg Werner on Vimeo.

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