Tuesday, April 26, 2011

042611 WOD

Warm-up:
With a PVC perform the following:
15 shoulder dislocates
15 overhead squats
15 good mornings
Followed by dynamic stretching.

Strength WOD:
Overhead Squats
3-3-3

Conditioning:
Open WOD 11.6
AMRAP in 7 minutes of
3 Thrusters (100/65)
3 Chest to Bar Pull-ups
6 Thrusters
6 C2B Pullups
9 Thrusters
9 C2B Pullups
12 Thrusters
12 C2B Pullups
15 Thrusters
15 C2B Pullups
Continue this pattern...

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