04/25/11

Warm Up:
15 Push Ups
20 Air Squats
5 Strict Pull Ups
3 Rounds

WOD:
Start w/750M Row
10 Hand Stand Push-ups (or 30 push ups/20 second holds)
50 KB Swings
50 Situps
50 Box Jumps
50 Air Squats
10 Hand Stand Push-Ups (or 30 push ups/20 second holds)
For Time.

3,2,1 GO!!!