Saturday, April 23, 2011

042311

Warm Up
3 Rounds of
15 Box Jumps
15 KB Swings
300 meter run

Double Unders from Patrick Cummings on Vimeo.



Wod
2min Double Unders
2min Push Ups
90sec Double Unders
90sec Push Ups
60sec Double Unders
60sec Push Ups
30sec Double Unders
30sec Push Ups

The clock does not stop between movements. Count the total number of Double Unders and Total number of Push Ups. ****There is no substitution for Double Under, if your score is "0" in the allotted time, your score is "0"***

No comments:

Post a Comment