Friday, April 22, 2011

042211 WOD

Warm-up:
500m row
30 high knee toe touches
2 rounds

WOD:
Clean (75/45)
left lunge
right lunge
push press

The above complex is performed with out putting the bar down, the lunges are done with the bar in the racked position

30 min AMRAP with a partner, you go then they go

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