Tuesday, April 19, 2011

041911 WOD

Warm Up:
15 knees-to-elbows
20 lunges
30 knee high toe touches
3 Rounds

WOD:
4 Rounds
Max Rep Body Weight Bench Press immediately followed by a 250m ROW.
(There is no time component to this WOD.)
Count your total Reps for the BP. Keep track of your time on the ROW.

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