Monday, April 18, 2011

04/18/11

Warm Up:
20 Box Jumps
10 Good Mornings or Back Extensions
5 Hand Stand Push or Holds
3 Rounds

WOD
:
15 Med Ball Cleans or Sand Bag Cleans
15 Push-Ups (Release at the Bottom)
25 Double Unders
12min AMRAP 3,2,1 GO!!!

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