Friday, April 15, 2011

041511 WOD

Warm-up:
"Annie" NFT (not for time)
50-40-30-20-10
Double-unders
Sit Ups

WOD:
21-15-9
Ring Dips
Knees to Elbows
Box Jumps
500M Row after each Round. (If a Rower is not available 75 Double-unders)
Posted by GD at 12:00 AM

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