Tuesday, April 12, 2011

041211 WOD

Warm-up:
500m row
10 ring dips/box dips
15 push-ups
2 rounds

Strength:
Deadlift
5-3-3-1-1



Conditioning:
AMRAP in 8 minutes
8 Wall Balls
8 Sit-ups
Posted by GD at 12:00 AM

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