04/11/11

Warm-Up:
20 Box Jumps
20 PVC Overhead Squats
20 Good Mornings
2 Rounds
WOD:
70 Double Unders
60 Burpees
50 Air Squats
40 KB-Swings
30 Pull-Ups
20 Knees To Elbow
10 Handstand Push-Ups (2 Stacked Abmats) **Scale=30 Push-Ups***
For Time
3,2,1 Go!!!