Thursday, April 7, 2011

04/07/11

Warm Up:
Skill Work (i.e. Muscle Ups, Double Unders, Hand Stand Push-Ups, etc..)

WOD: "Helen"
400 meter run
21 Kettlebell Swings (53lb/35lb)
12 Pull Ups
3 rounds for Time

3,2,1 Go!!!


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