Saturday, April 2, 2011

040211

Warm Up
3 rounds of
10 Squats
10 Lunges
10 Jumping Lunges
10 Jumping Squats

WOD
“BLACK JACK” with WALL BALLS
Each Pair = 21

For time:
20 Wall Balls, 1 Sit-Up
19 Wall Balls, 2 Sit-Ups
18 Wall Balls, 4 Sit-Ups
17 Wall Balls, 5 Sit-Ups
....
...
3 Wall Ball, 18 Sit-Ups
2 Wall Balls, 19 Sit-Ups
1 Wall Ball, 20 Sit-Ups

No comments:

Post a Comment