Warm-up:
100 Burpees
WOD:
2 mile run
Followed by "Heavy" Fran
21-15-9 reps of
Thruster (135/95)
Pull-ups (Chest-to-bar)
Finish w/ 3000m row
Finisher:
Prowler sled push (100m 10x back and forth)
Friday, April 1, 2011
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Finally! A REAL workout! ;-)
ReplyDelete-dan
I'm scaling this mother.
ReplyDeleteNice April Fool's joke! I quit!
ReplyDelete8:37. Scaled up with 20 lb weight vest for warm-up, WOD and finisher after light lake swim to Bellevue @ 4:30AM. Still kinda sore from the Monday workout.
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