Friday, April 1, 2011

040111 WOD

Warm-up:
100 Burpees

WOD:
2 mile run
Followed by "Heavy" Fran
21-15-9 reps of
Thruster (135/95)
Pull-ups (Chest-to-bar)
Finish w/ 3000m row

Finisher:
Prowler sled push (100m 10x back and forth)

4 comments:

  1. Finally! A REAL workout! ;-)

    -dan

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  2. I'm scaling this mother.

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  3. Nice April Fool's joke! I quit!

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  4. 8:37. Scaled up with 20 lb weight vest for warm-up, WOD and finisher after light lake swim to Bellevue @ 4:30AM. Still kinda sore from the Monday workout.

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