Wednesday, April 6, 2011

030611

Warm-up:
100 double Unders
30 kb swings

Strength WOD:
Bench Press
5-5-5-5

Conditioning WOD:
50-40-30-20-10
Air Squats
Sit-ups

1 comment:

  1. We do both the strength and conditional WOD? Do we have enough time for that?

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