03/17/11
Warm-Up
Junk Yard DAWG followed by
The Burgener Warm-up
The sequence is as follows, always in this order:
Down and up
Elbows high and outside
Muscle snatch
Snatch land
Snatch drop
Hang power snatch
WOD:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches 75/55
Thursday, March 17, 2011
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