Wednesday, March 30, 2011

033011

Warm Up
2 rounds of
20m bear crawl (wall to wall and back)
10 jumping squats
10 knees to elbows

WOD
Strict Press 3-3-3
Push Press 2-2-2
Push Jerk 1-1-1



Work on stabilizing your core & GO HEAVY!!!!
Posted by Ron P at 12:00 AM

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