032911 WOD

Warm-up:
500m row
10 Shoulder Dislocates
10 PVC overhead squats
10 Good Mornings
2 rounds

WOD:
10 Pull-ups
20 KB swings
30 Burpees
40 Sit-ups
50 Wall balls
40 Sit-ups
30 Burpess
20 KB swings
10 Pull-ups
Finish w/ 100 double-unders