Warm-Up: 50 Double Unders 20 Mountain Climbers 15 Sit-ups
WOD: Team WOD Teams of 3
1200m Row or Run (400 meters must be performed by each athlete.)
100 Push Press (95lb/65lb)
100 Hanging Power Cleans
100 Front Squats
1200M Row or Run
Only one athlete working at a time.