Monday, March 28, 2011

03/28/11

Warm-Up: 50 Double Unders 20 Mountain Climbers 15 Sit-ups

WOD
: Team WOD Teams of 3
1200m Row or Run (400 meters must be performed by each athlete.)
100 Push Press (95lb/65lb)
100 Hanging Power Cleans
100 Front Squats
1200M Row or Run
Only one athlete working at a time.
For Time

3,2,1 GO!!!

3 comments:

  1. Wasn't this Saturday's WOD? It looks like the dates got off maybe.

    Jeff H.

    ReplyDelete
  2. Nope. Saturday's WOD was an 8000 team row. This was bumped to Monday.

    ReplyDelete
  3. Hey this is Jeff from Crossfit Springfield. My friends and I came in to the 9:00 am wod. Thanks again for the hospitality, we really had fun working out with you guys. Hopefully we'll make it back in the future.

    ReplyDelete