Warm-up:
Obstacle course
WOD:
21-15-9 reps of
Med ball cleans
Ring dips
Burpees
Finisher:
Team Row
Anfarm- KCF Sponsor for 2013 NW Regionals
Hard Workers Soft Wears
King CF Crowned Best CrossFit Gym 2011 in Western WA
STR/KE MVMNT
King CF link to Reebok
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