Thursday, March 24, 2011

03/24/11

Warm Up:
Junk Yard Dog

Strenght WOD:
Snatch Grip Dead-Lift
5-4-3-1-1

Met-Con:
10 Toes To Bar
10 Push-Up Release at the Bottom
10 Box Jumps
12Min AMRAP

No comments:

Post a Comment