Saturday, March 19, 2011

031911

Warm up
3 rounds of
10 Good Mornings
10 PVC Overhead Squats
10 PVC Overhead Lunges


WOD:
13 wall balls, sit ups, pull ups
12 wall balls, sit ups, pull ups
11 wall balls, sit ups, pull ups

...and so on and so forth until you reach:
1 wall ball, sit up, pull up

Finisher....TBD

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