Friday, March 18, 2011

031811 WOD

Warm-up:
5 rounds of "Cindy"
5 pull-ups
10 push-ups
15 air squats

WOD:
"Death by Ten Meters"
Set two lines ten meters apart. Start a running clock. During the first minute, do one ten meter sprint. At start of minute two, do two ten meter sprints. At minute three, do three sprints. Continue until you can no longer complete the amount of runs within the minute time frame. You must reach down and touch the line with a hand any time you change direction. You should be sprinting every ten meters, not walking or jogging during the first few minutes.

Score total rounds and sprints in the last round completed.

-Courtesy of SnoRidge CrossFit

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