Warm-up:
500m row
15 shoulder dislocates
15 overhead squats w/ pvc
15 good mornings w/ pvc
WOD:
25 Double-unders
24 Burpees
24 Swings (55/35)
24 Lunges w/ KB (48 total)
50 Double-unders
16 Burpees
16 Swings
16 Lunges w/ KB (32 total)
50 Double-unders
8 Burpees
8 Swings
8 Lunges w/ KB (16 total)
25 Double-unders
On the Lunges you will take your Kettlebell and hold it at the chest while you lunge.
Tuesday, March 15, 2011
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oh man! I did lunges per leg - I thought that's what Karlie said.... d'oh! dan
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