Monday, March 14, 2011

03/14/11

Monday
Warm Up:
Practice a Skill
(i.e. Muscle Ups, Hand Stand Push Ups, Double Unders, Kipping Pull-Ups)

WOD:
21-15-9
Over Head Squat (95lb/65lb)
Sumo Dead Lift High Pull
*scale as needed
(Courtesy of the Main Site 2/26/11)

Finisher:
Max Rep Sit-Ups (2 Minutes)
Max Rep Strict Pull Ups

3,2,1 GO!!!

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