Wednesday, March 9, 2011

031011 WOD

Warm-up:
5 rounds of "Cindy"
5 pull-ups
10 push-ups
15 air squats

WOD:
Max rounds in 2 minutes of:
2 Clean & Jerk 135#Men/95#Women
5 Burpees
Rest 1 minute.
Repeat for a total of 5 cycle
Posted by GD at 11:56 PM

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