Wednesday, March 9, 2011


Warm Up:
500M Row
20 Med Ball Twist
5 Hand Stand Push-Ups

WOD: Team of 2
100 Double Unders or 200m Overhead Plate Walk (Depending on the weather.)
100 Thrusters (95lb/65lb)
100 Push Ups (Release at the Bottom)
100 Box Jumps
100 Double Unders or 300M Farmers Walk
Team Will determine how to break up the movement. Must be done in order.
Scale as needed.
For time!!!!

3,2,1 GO!!!!

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