Junk yard dawg!
Strength:
Deadlift
3-3-3
The Deadlift from Patrick Cummings on Vimeo.
Met-con:
10 min AMRAP
20 Knee high toe touches (10 each leg)
10 Push-ups
Monday, March 7, 2011
030711 WOD
Warm-up:
Junk yard dawg!
Strength:
Deadlift
3-3-3
Met-con:
10 min AMRAP
20 Knee high toe touches (10 each leg)
10 Push-ups
Junk yard dawg!
Strength:
Deadlift
3-3-3
Met-con:
10 min AMRAP
20 Knee high toe touches (10 each leg)
10 Push-ups
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment