Thursday, March 3, 2011

030311 WOD

Warm Up:
15 knees-to-elbows
20 lunges
30 knee high toe touches
3 Rounds

WOD:
4 Rounds
Max Rep Body Weight Bench Press immediately followed by a 250m ROW.
(There is no time component to this WOD.)
Count your total Reps for the BP. Keep track of your time on the ROW. Compare to the last time we did this WOD on January 25.

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