This is just a reminder that although many of the coaches will be helping out at the King CrossFit hosted Level I Cert (at Renton Fire Station 14), there WILL be a Kid's CrossFit WOD this weekend on the same Bat-channel at the same Bat-time (@King CF @11:30)! It would be a great time to bring in a friend if you want to... let them share in the way-of-the-WOD! Stay tuned for what the workout will be.
Let's Go Get Some!!!