Thursday, October 21, 2010

Are you tracking your progress?

King Crossfit is a member of Beyond the Whiteboard.
Track, Display and Analyze Your CrossFit Data
"The most used CrossFit Log. Post results for every CrossFit workout and create your own. Track meals, body fat, benchmarks and more. See where you rank among other Crossfitters and view site-wide results for every workout"

This is a great site which allows you to log your daily workout results.  If you don't log your results, it is hard to measure your progress.  You can also set personal goals to achieve.  If you want more information or to be added, please contact Glen or Michael (admin)

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