Friday, October 8, 2010

10/8/10

Happy Friday

Warm UP:
20 Seated Twist
20 Sit-Ups
10 Toes To Bar
3 Rounds

WOD:
1200M ROW
63 Kettle Bell Swings (53lb/35lb)
45 Pull Ups
for Time

3,2,1 GO!!!!
Posted by Arvin Agosa at 12:00 AM

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