Saturday, October 30, 2010

10/30/10

Warm Up:
1000M Row
Followed by 3 of Rounds:
25 Push Ups
25 Sit-Ups
20 Lunges

WOD:
400M Run
50 Air Squats
4 Rounds for time


Finisher:
Halloween Party Tonight 8:30 at the BOX

Prizes for the best Costumes!!!!

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