Friday, October 29, 2010

103010 WOD

Warm-up:
"Annie"
50 Doubles-unders
50 Sit-ups
40 Double-unders
40 Sit-ups
30 Double-unders
30 Sit-ups
20 Double-unders
20 Sit-ups
10 Double-unders
10 Sit-ups
NFT (not for time)

WOD:
200 American Kettlebell Swings
3 Burpee penalty anytime you stop swinging the KB.

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